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Breaking cycles, making changes!

Hi, I'm Ronda! I am the founder of The Little You. I am a certified Life Coach, a 200hr Hatha Yoga Instructor with a focus in nervous system regulation, and a grad student Therapist with a focus in parental hurt, family systems, Innerchild healing, and attachment wounds. My goal is to help men and women become the example “the little you” needed. To do that, I've combined my professional experience of mental health therapy and yoga to focus on reparenting, Innerchild work, and wellbeing.

I declared at 13 years old that the cycle ended with me. Even though I was young, I meant it. At 19 years old I realized had to do more than just declare it, I had to be intentional. There after, I put the work to heal from my trauma, confront my unconscious cycles, renew my mind, build my self-esteem, take control of my health, and invest in my financial literacy.


I'm here to tell you that if it is your desire to break from the childhood conditions, YOU CAN! I provide services and products to support you on your journey.

The Little You, LLC is a platform dedicated to helping young adults and adults create healthy generational cycles by ‘becoming the example the little you needed’. What did you need most growing up? Emotionally? Physically? Mentally? Spiritually? As adults, we cannot go back to change the past, but we can reparent ourselves and be the person we needed most now.

©2022 by The Little You, LLC

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