A lot of us are running with a story (beliefs that we repeatedly tell ourselves) of blame towards our mother, father, and/or guardians....

Verbal abuse is a painful experience within any relationship. It's hard to detect which makes addressing it difficult. And when the abuse...

In order to break the cycle we must understand the cycle. And understanding our attachment style, or attachment pattern, provides us with...

First, if your childhood experiences are too difficult for you to process alone, then don't. Seek a professional counselor. And remember,...