Let's be honest. Healing, recovering, mending, bouncing back, growing….can, at times, be plain hard. The emotions can be overwhelming,...

A lot of us are running with a story (beliefs that we repeatedly tell ourselves) of blame towards our mother, father, and/or guardians....

Verbal abuse is a painful experience within any relationship. It's hard to detect which makes addressing it difficult. And when the abuse...

Updated: May 12, 2021 Recovering from codependency is more than just mulling over positive affirmations and thinking good thoughts. It's...

Updated: May 12, 2021 I know, you think you are just doing the right thing by making sure everyone is happy. You're always helpful and...

First, if your childhood experiences are too difficult for you to process alone, then don't. Seek a professional counselor. And remember,...

For so many people, there is a weight of shame attached to growing up in a broken home and with broken family relationships. The shame of...

I know what you're thinking, what truth could I possible know about your childhood, it was yours! But there is something you may not have...